Many options for getting daily dose of potassium

Many options for getting daily dose of potassium

QUESTION: My doctor told me that I need to increase my potassium intake, but I’m not the biggest fan of bananas. How much potassium should I hav...

September 25th, 2019 |  


What Ohioans told me in August

What Ohioans told me in August

At the end of each summer, Congress typically adjourns, letting me spend more time in Ohio instead of commuting back and forth to Washington every wee...

September 24th, 2019 |  


Reiches support Bean

My husband and I have known Bill Bean for many years. Bill was born and raised in Urbana and grew up on the South end of town. We know him to be hard ...

September 24th, 2019 |  



More than knitting and sewing …

It is easy to figure out the colors of my knitting and sewing projects by the bits of yarn and thread sprinkled across my light beige carpeting. The c...

September 23rd, 2019 |  


Be ready for unexpected emergencies

Editor’s note: Although written for residents of areas prone to hurricanes, much of this is good advice for everyone.Since peak hurricane season...

September 22nd, 2019 |  


Celebrating Constitution Week

Editor’s note: The Urbana DAR submitted information briefs concerning the U.S. Constitution to be published leading up to and during Constitutio...

September 20th, 2019 |  


Celebrating Constitution Week

Editor’s note: The Urbana DAR submitted information briefs concerning the U.S. Constitution to be published leading up to and during Constitutio...

September 19th, 2019 |  


Empowering workers in face of increased automation

Empowering workers in face of increased automation

As technology evolves, we need to make sure our workers are growing with it.Over the past month, I have traveled around Ohio meeting with workers, and...

September 18th, 2019 |  


Celebrating Constitution Week

Editor’s note: Urbana Chapter DAR invites all to the 4 p.m. Sept. 17, Constitution Week Program and Bell-Ringing Ceremony at Freedom Grove, loca...

September 17th, 2019 |  


Drug trafficking laws invoke serious consequences

Drug trafficking laws invoke serious consequences

​​​​Individuals charged with drug trafficking in Ohio face severe penalties if they are convicted. The penalties may include f...

September 17th, 2019 |