What’s all the chatter about diet cheat-days?

What’s all the chatter about diet cheat-days?

Question: My co-workers mentioned something about cheat days and weight loss during lunch today, but I’m not sure what they meant. What were the...

October 10th, 2017 |  


Vitale weighs in on state Issues 1,2

Vitale weighs in on state Issues 1,2

Many have contacted my office about the two major issues on the November ballot. After much research, below is my summary as your state representative...

October 9th, 2017 |  


Seven things to know about Issue 2

Seven things to know about Issue 2

Issue 2 is a noble attempt to answer the growing consumer anger over the never-ending rising cost of prescription medications.Will it work?That’...

October 9th, 2017 |  


Debate, debate, debate

With all the problems and tragedies in the world today, why did Urbana University choose a speaker to discuss sexual issues and his problems and succe...

October 9th, 2017 |  


Savoring the seasons on River Road

The glorious panorama visible from my living room windows is three rows of corn away from being restored. Another round of the combine will allow me t...

October 8th, 2017 |  


Leadership skill development includes consensus building

Consensus building is a value-added empowerment to create a better future together.Consensus is a cooperative process in which all group members devel...

October 6th, 2017 |  


Nonviolent Communication Class offered at UU

As we continue our vision of creating a culture of peace, the Alicia Titus Memorial Peace Fund will offer a free six-week Nonviolent Communication Cla...

October 5th, 2017 |  


Life Chain held on Oct. 1

Life Chain held on Oct. 1

On Sunday, Oct. 1, Champaign County Right to Life held its annual Life Chain on Monument Square, this being a national witness to all of the local unb...

October 4th, 2017 |  


Graham levy needed

As a former high school principal and superintendent of Graham Local Schools, I have seen the loss of teaching and staff positions, along with academi...

October 4th, 2017 |  


Election reform is about more than fraud

Election reform is about more than fraud

A dozen years ago, the preface to a report on federal election reform began with these words: “Polls indicate that many Americans lack confidenc...

October 4th, 2017 |